Thu, Apr-03-03, 22:53
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Senior Member
Posts: 353
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Plan: Atkins
Stats: 182.6/162/133
BF:What fat??
Progress: 42%
Location: Australia
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Chicken Curry Receipe
My son is a chef and devised this receipe for me...it's absolutely awsome, but be careful if you don't like hot food.
2 x chicken breasts (cubed)
1 tsp tumeric
1/2 tsp cumin
1/2 tsp cardamon
1 tsp lemongrass & chilli powder
1/2 tsp corriander
1 tsp hot chilli powder
1/2 tsp curry powder
1 onion, finely diced
1/2 zucchini, finely sliced
1/c cup green string beans
1 tomato, finely chopped
5 tablespoons cream
1dsp olive oil
Dice chicken
Dry roast spices and tip into bowl
Seal off chicken and remove from pan
Saute veges
Add chicken and spices back to pan
Simmer 3 minutes
Add cream
...heat gently ... and ... enjoy, enjoy, enjoy
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