Mon, Aug-06-18, 16:03
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Senior Member
Posts: 199
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Plan: Atkins/Duke diet
Stats: 267/173.8/145
BF:
Progress: 76%
Location: USA
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Still here
Hi Deb.....I am still here as are a lot of folks, but I think folks just check in and read but don't post. That is what I am guilty of sometimes........I am fighting carbs still and sometimes don't do a very good job. I am guilty of falling off the wagon. However I have not gained weight......this past year I have lost weight.....about 20 pounds, but I went up a bit before the recent loss so I've lost more than 50 pounds since I started this a few years ago. I lost most of my weight in a couple of years, then stalled out because I was on and off the diet. I am now starting to get strict again and am checking in for support. So, take heart and keep coming back and posting. I will be here and so will others...they just need to wake up!!! I need to lose another 50-70 pounds to reach my goal and I would appreciate the company!
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