Today is my weight day, and I was going to let the garden work take its place, but guilt and desire for a better body took over .

Everything is 10 reps, 5 sets. I came to the point of failure on several of them and had to rest a little longer between sets.

Tricep ext. 10 lbs
Bicep Curl 30 lbs
Bent Side Lift 30 lbs
Straight Side Lift 10 lbs
Dead Lift 30 lbs
Twisted Crunches
Six Inch Leg Lifts
Squats 30 lbs

Kim