Thu, Aug-02-18, 02:16
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Just Jo's "PPW" Journey
Decided it was time to straighten up my journal when I post my "PPW" journey. So Imma gonna do some "house cleaning" and post some of my PPW journey here to keep my posts shorter in my journal.... Hope that makes sense... Hey it does to me!
I do "PPWs" on even calendar days.
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Edited to add:
PPW stands for:
Planks
Push-ups &
Wall sits
Even day Logs are in my journal. When the month is completed, I'll link it to this thread (in post #3).
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