I wish I could say 10 pounds! I am on Day 4 of Induction and lost 3 pounds my first day - which I am sure was mostly water . Nothing since. I haven't gained, I am in ketosis, and I have worked out 2 of those days, but that scale hasn't budged. I decided I am not going to weigh in until next week or I will drive myself crazy!!

At least I have lots of energy!