Thu, Apr-03-03, 19:14
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Renovation Cub
Posts: 8,019
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Plan: LC
Stats: 330/286/200
BF:
Progress: 34%
Location: Pictou Co. Nova Scotia
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BFL cardio done. I'd say about a 9 on the intensity on the 19th minute. Resistance was cranked up, maybe I wasn't doing enough on the previous minutes. Still, heart rate of 174 at the highest, not sure how high I want to let that get.
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