Hi folks, just dropping by to say hi.
Chugging along quite well here but the weight is not coming off very fast if at all. I feel a bit trimmer though. At 73 kilos I was getting serious flab round the midriff. Now I'm back to 71 and a bit and even that makes quite a difference.
69 is my next goal. That would be the high end of the normal range for my height.
I'm eating a lot of salads this year, more than usual, as I find them more interesting than most cooked veg with my protein.
I have a very sedentary job in an office and I can't wait to retire so I can be more active. Just under one year to go!!
I hope you are all well and motivated and wish you a good weekend.