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Moderately low carb diets?
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Mon, Jul-16-18, 17:32
SilverEm
Senior Member
Posts: 1,081
Plan: LC RPAH/FailSafe
Stats: 137/136/136
BF:
Progress: 100%
Location: Maintenance since 2001
Hi, TyleRoad.
Here is the profile for the Schwarzbein plan:
http://www.lowcarb.ca/atkins-diet-a...-principle.html
and here is Protein Power:
http://www.lowcarb.ca/atkins-diet-a...tein-power.html
Or you could do Atkins in reverse. Just start at the Maintenance level. That might be enough, or work back one rung:
http://www.lowcarb.ca/atkins-diet-a...tkins-diet.html
Here is Dr. Benjamin Sandler's diet, from 1948, to prevent polio:
http://whale.to/v/sandler7.html
Here is Dr. Richard Mackarness', Eat Fat and Grow Slim:
http://www.lowcarb.ca/atkins-diet-a...mackarness.html
and Dr. Mackarnass' book:
http://www.ourcivilisation.com/fat/
Here is Dr. Kurt Harris':
https://web.archive.org/web/2011022...80/get-started/
I combined Dr. Mackarness' plan with Dr. Harris' recommendations, and that worked really well for me.
Here is a sample day's food recommendations from Dr. Mackarness:
http://www.ourcivilisation.com/fat/appc.htm
You can always write your own, too.
All best wishes to you.
SilverEm
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