Mon, Jul-16-18, 16:54
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Senior Member
Posts: 20,036
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Low carb has many meanings--- from zero to 100 carbs a day.
Could you set a limit you think would work and trial it??? SKip the grains if that is your preference, you can eat lots of good vegies , meats and good fats.
Have you read Atkins?? He starts everyone at 20 carbs a day for 2 weeks, then bump up to 25 carbs.
How long did you try the keto??
A journal listing everything is a better way to get help and assistance as we can seee your foods and amounts.
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