Sun, Jul-01-18, 22:14
|
|
Registered Member
Posts: 378
|
|
Plan: Keto + IF
Stats: 260/300/165
BF:
Progress: -42%
Location: Alberta, Canada
|
|
My life is also extremely stressful and I've always used food (especially carbs) to cope with it.
I've been trying to at least switch to binging on low-carb foods when this happens, because they are mostly self-limiting, but it's more like 10-15 tbsp of peanut butter for me. I just open the jar and don't stop.
I suppose peanut butter is better than ice cream, but I need to find better coping strategies.
Anybody out there have any advice?
|