View Single Post
  #7   ^
Old Thu, Apr-03-03, 18:08
Skamito's Avatar
Skamito Skamito is offline
Senior Member
Posts: 2,315
 
Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130 Female 5'5"
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
Default

A similar (and perhaps more safely scheduled) thing you can do is a "refeed." There's some info about it lurking around the forum. I did one myself where I ate low fat, mostly simple sugars for one day above maintenance caloric levels. I gained 8lbs of water and lost it all in a week. It's a good way to remind your body it's not starving and to replenish a hormone called Leptin.

I would add links to info and all that fancy stuff, but I'm on a foreign computer. Maybe I'll edit them in later.
Reply With Quote