Thu, Jun-21-18, 18:14
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Senior Member
Posts: 691
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Plan: Primal/IF
Stats: 220/165/176
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
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I did a very similar experiment to you about 11 years ago. I found if I kept my carbs to around 60-70 per day I lose around 1kg a week. I am now doing the same thing again (It will be interesting to see if being older this time slows things down at all)
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