Tue, Jun-19-18, 06:33
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Registered Member
Posts: 88
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Plan: Keto-ish
Stats: 339/286/245
BF:
Progress: 56%
Location: Central PA
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Thanks! Had my check-up visit yesterday, and I'm down 20 pounds from my previous visit, which was laden with harsh words about prediabetes, BMI, and the like. This time he said that everything looked good, that my HA1C of 5.0 really couldn't get any better...and he encouraged me to continue.
Onward and, well, downward!
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