Thu, Apr-03-03, 17:38
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Senior Member
Posts: 2,258
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Plan: Restart 8/6/18 - 75/20/5
Stats: 196/155.4/130
BF:Die MF!
Progress: 62%
Location: America The Beautiful
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How about a Reuben?
On a baking sheet, stack 4 ozs. corned beef, top with 1/2 cup warmed sauerkraut (drained), top with 2 ozs. Swiss cheese. Pop in the oven and bake for about 10-15 mins. at 400 degrees (basically until cheese melts and starts to brown a little). Lift onto plates and serve with "Russian Dressing" on the side.
Russian Dressing - Mix 1 tbs. mayonnaise with 1 tbs. LC Ketchup (I use Atkins) and 1 tbs. Dill pickle relish
This serves one and is very generous.
Stats:
Calories 532
Fat 39
Carbs 7
Fiber 4
NET CARBS 3
This really sticks to your ribs. Just a thought, if you're tired of salad...
Jones
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