9 am: red tea
12 am: cold meet (maybe 50 gr of cold meet)
2:30 pm: vegi cream ( courgette or marrow, cream and cheese, mix together) and a little bit of mett or tuna...)
6:00 pm: cold meet oo one peeper
8:30 pm: cold meet or fish and cheese


That is what I eat more or less. I don,t know if it is a lots or it is not. Please I need someone to tell me if I am doing the diet well.

I am happy because that is the first time I have been on a diet more that one week, it is nearly 4 weeks. I am proud of myself and I didn,t cheat. I think this suscesful is because I have got the support fo all of your of this forum.

Thank you very very much my friends.

I think is the time to go to bed it is very late here in Spain.

SunnySpain