Thanks for all your help. Thought I might try this WCollier, pls tell me if you think it's too many carbs for lunch. Also, does this fulfill my daily vege requirements?

40g Grated cheese - 0.03g carbs
1/2 avocado - 2.4
30g sour cream - 0.08
chicken breast - 0
1/2 cup microwaved broccoli - 1.7
6 cauliflower florets - 1.5
Salt/Cumin/Chilli powder

If I've done my sums right, total carbs would be 6 1/2??

Would I mash up avo & sour cream, stir in everything else, top with grated cheese, then chuck in oven for a bit??
Suggestions would be appreciated.
Thanks...Pam