Hi Mercedes,

Relax! Your body is just pausing to recover from such a big loss. Low carb weight loss tends to come in "whooshes."

All you need to do is stay on your plan, and more weight loss will come.

Most of us can only expect to lose 10% of the weight we wish to lose during Induction, followed by 5 to 10% per month after that. You lost 31%, which is wonderful! Well done!

Have a look at this site which explains more about whooshes and low carbing.

All the best!

Rosebud