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Old Thu, Apr-03-03, 15:31
Lisa N's Avatar
Lisa N Lisa N is offline
Posts: 12,028
 
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"
BF:
Progress: 63%
Location: Michigan
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SunnySpain...

First....take a deep breath!
You may not be doing anything wrong at all. It's very normal for your weight loss to stop for a week or two after induction. You started out wanting to loose about 35 pounds and you lost almost 10 during induction...that's almost 30% of what you needed to loose which is well above average. After a quick loss like that, your body needs a little time to figure out if everything is okay. Your body doesn't know that you want to loose the fat and is putting on the brakes until it is satisfied that nothing is wrong. If you're following the plan as directed and aren't cutting your calories too low, I'd be willing to bet that in the next week you'll start seeing some losses again. There's no need to panic just yet. Be patient.
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