Fri, Jun-01-18, 12:51
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Senior Member
Posts: 4,091
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Billy, and this is not a flip response, it depends on the person. I wouldn't touch it or any other wheat components, however.
If you want the low down, read Grain Brain by Dr. Perlmutter or Wheat Belly by Dr. William Davis.
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