hello I guess I didn't give enough info sorry about that

OK I am not following the program to a "T" well because like I said "nursing twins" LOL right now they are my program LOL
BUT YES my Husband is following the min 20 carbs a day induction stage.
here is 1 day meals
breakfast=1cup coffee/3-4 scrambled eggs with "real" butter/3 slices of ham or pork with a spoonful of mayo.

coffee break=1 cup coffee

Lunch=2 chicken backwithlegs/1 coffee

coffee break=1 coffee

supper= steak with 4oz cheese & pickle & spoonful mayo/big glass of water

snack=pork rines(sp?) /big glass water or diet sprite

he is showing traces of ketones BUT at one time he was in Lg ketones stage.

I don't know if he drinks water at work so I didn't add that BUT with what I see here I think I should ask him to drink more water if he has not

does this help a bit better

Thanks
Leslie