Sat, Apr-28-18, 16:49
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Senior Member
Posts: 1,731
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Plan: Mine, all mine
Stats: 160/120/120
BF:still got some
Progress: 100%
Location: Oregon
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I don't know either. McDougall may look old for his age but everyone is different and not having much body fat will make one look older.
I don't know if looks count because we all have a history...I know I do. The other thing is that if you carry extra weight and your face is filled out, it will show when you lose it.
That said, I am not one who can follow McDougall. I am more of a bean eater with the occasional potato meal. Beans/legumes are just more satisfying IMO plus when I moved away from LC, my BG was unstable and potato was a spiker.
Now, three years later, I can eat wfpb type starches with no problem and my FBG is solidly in the 80's.
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