Wed, Apr-25-18, 11:25
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Off-Ice Gym
Time:61 mins - 5 min warm up, 39 mins strength work out, 17 mins stretching
Active calories: 468
Total calories: 571
Average Heart Rate: 143 BPM
Range: 84-199 BPM
My third time doing Trainer Dan’s work out. Same details as stated in post #2.
Notes: Quieter day in the gym which made me happy. Did the 10 bear crawls without rest for all 3 sets. Not as hungry today. Feeling more energized. Usually I rest for a bit. Today after a quick protein snack, I vacuumed the stairs.
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