Sat, Apr-21-18, 07:49
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Senior Member
Posts: 19,989
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Sleep. So true!! I remember my Primary giving me a talk about weight loss. She was tall and pencil thin. I on the other hand had just had a second baby and was exhausted and up many times at night. I railed at her---can I get a decent night sleep first?
I had used the LC food list thru my pregnancy to manage the type 2 diabetes....which she was completely unaware!
Oh the meds--- I find the ADD meds help me make better food choices. The meds support the frontal lobe which is the decision making zone.
Have a good day!
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