Sun, Apr-08-18, 07:17
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome NHSB! No problem with this good thread, old on this forum is 2006 with a 2016 thread there is a better chance many of the original posters are still around.
There are two very long threads on Intermittent Fasting using Dr Fung's protocols in the Diabetes Forum. http://forum.lowcarber.org/forumdisplay.php?f=45 I enjoy and embrace IF but found my BG stayed highish until I ate. After two years of not eating breakfast, and running pre-diabetic HbA1c, I corrected that by eating something within a few hours of waking. If it’s not one thing.....
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