for me cardio 1st; if i do the weights first I get lazy and skimp the cardio
the weights are like the "dessert"....


nix

i've read and heard so much about cardio vs weights lately; actually this instructor at my gym told me if i really wanted to loose weight to lay off the weights;

whoah nelly don't get in a huff:

what she said was then to for example do the stairmaster or elliptical cardio machine instead of walking+leg weights, that would give the muscle training for me as well; do rowing instead of just walking and arm weights - it gets in the arm/back muscles.

thoughts?