Does Spring Cleaning count?????

Weights today wtih Bowflex:
Leg Extension - 60 lb 2 x 12 reps
Leg curl - 60 lb 1 x 12, 40 lb 1 x 12
Bench Press - 25lb/side 2 x 12
Lying Bicep Curl - 15, 2x 12
Shoulder Pullover - 10, 2 x 12
Triceps Press - 5, 2 x 12 (wow, I'm weak here)
Reverse Fly - 10, 2 x 12

Crunches - 2 x 25 straight, 2 x 25 each side
Pushups - Used a bench today....standard pushups but raised off the floor....10. Am trying to increase tricep strength, so keeping elbows in.

Cardio - 30 minute Mountain Trail on the treadmill. includes 7 minutes at 4 MPH.....incline up to 6.

Thas it....good day today -