I force myself to stay up until 10 - 10:30 (and I mean force). I used to stay up until 1 or 2. I also used to wake up around 7 - 7:30. No more, I'm now awake at 4 and get out of bed at 5 or before. I try to fall back asleep but, never can.

My trainer was saying something today about the liver having two functions which operate on cycles with one from 3am to 3pm and the other from 3pm to 3am. I can't remember what the two functions were but, I do remember him commenting on the late afternoon fatigue and something about this WOE keeping the liver very busy with toxin and hormone processing from the weight loss. It wasn't negative just explanatory.

Whatever...

Jones