Sat, Mar-17-18, 17:53
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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I like chicken livers and gizzards. The gizzards come in the package with hearts mixed in, and I try my best to pick them out; I think it's just mental that I don't like them. I usually just rinse and strain the livers and stir fry them in a wok, with onions if I feel ambitious. The gizzards I cook in the Instant Pot with tomato-based sauce or broth for 45 minutes or till they're no longer rubbery.
The livers also come out fine in the oven if you're cooking a chicken. Just keep them there in the pan with the bird and take them out when they're done.
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