Wed, Feb-14-18, 06:46
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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You have read both the Atkins and South Beach Books, each one has an induction phase which is there to help the reader start low carb easily, to stop cravings quickly, to get your body to burn its own fat storesby lowing blood sugars and insulin.
The first post on the Atkins forum is a quick summary you can follow. http://forum.lowcarber.org/showthread.php?t=236482
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