Sun, Feb-11-18, 21:52
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Senior Member
Posts: 109
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Plan: restrict carbs
Stats: 210/170/160
BF:
Progress: 80%
Location: North Texas
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i like it; have had it for two weeks now. definitely helps me get in a fair amount of walking (> 10000 steps per day) as well and 10 or more flights of stairs. i also use to track the food i eat and compare to what i burned even though CICO is not may main concern but still like to see a deficit most days.
gw
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