Fri, Feb-02-18, 17:49
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Senior Member
Posts: 5,515
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I'm not a big fan of the term "maintainer". I simply continue to eat a healthy (real food) low carb diet, not much different from when I was losing weight. As long as I keep net carbs under 20g per day I don't gain weight. I have found a healthy way to eat and I stick with it. For me it's as easy as that.
Jean
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