Wed, Apr-02-03, 17:07
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Senior Member
Posts: 4,719
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Plan: OFP
Stats: 150/128/125
BF:30%?/19.6%/20%
Progress: 88%
Location: Fredericksburg, VA USA
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Kayakker's Challenge June and Beyond...
4/2/03 LBWO
Leg Press (varying foot position)
In 3/15 45#
Out 3/15 45#
Neutral 3/15 45#
Hamstring Curl 3/15 30#
Hip Adduction 3/15 55#
Hip Abduction 3/15 55#
Leg Extention 3/15 30#
Ab. Machine 3/15 65#
Stretching.
That's all folks.
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