I would like to introduce myself to everyone, I've been low-carbing since the new year, and have lost 20lbs, I'm at the halfway point, I have 20 more to my goal weight of 125. I also took up Squash, (the game, not the veggie). So I am getting alot of exersize, I feel better than I have in a long time, and I can thank my new life style....Nice to meet ya'll!