Thu, Jan-11-18, 04:30
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Almost the same advice, but from VirtaHealth.
Why Most New Year’s Health Resolutions Fail—And How You Can Beat The Odds
http://blog.virtahealth.com/new-yea...how-to-succeed/
I didn’t cross check the studies, but on a quick read, seemed they were using some of the same.
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