Sun, Jan-07-18, 22:05
|
Senior Member
Posts: 2,573
|
|
Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
|
|
I've suffered from SAD for years. Low carb helped some, but in the winter I'd binge. Then I found out that a high dose of D3 helped, but not enough. Then last February I got fed up with the depression & bought a light box.
I LOVE it! This has been my best winter ever! Some depression before Christmas, but I had a painful knee injury & that might have contributed. But for the most part I have been happy & productive.
Recently I read that it's helpful to use year round. I've been using it daily since I bought it.
|