April 2, 2003

My birthday, I am Nifty Fifty! it feels good, I like it so far.

Today's exercise
90 minutes total!!!!

20 minutes walking
1 block running
5 minutes foot exercises and hip exercises with big rubber band

Sissy Pushups - 30
Side Lateral Raises - 12 x 5#, 12 x 3#, 10 x 5#
Incline Side-Lying Lateral Raises - 5# x 8 x 2
Shoulder Arm Circles - 30 x 2 each way small, 8 x 3 each way large
Standing Alternate Dumbbell Press - 12 x 5#, 12 x 8# x 2, 6 x 10#
Bent Over Raises - 12 x 5#, 12 x 8#
Standing Front Lateral Raises - 8 x 5#, 5 x 8#
Seated Shoulder Press - 8 x 5#, 8 x 8#
Bent Dumbbell Shrug - 12 x no weight, 12 x 8#
Abs and Obliques - 10 minutes including Stability Ball Squeeze Crunches
Shoulderstand x 2, Plow x 2
Floor Stretches


I wish I could play hooky every day and work out as much as I wanted to. I am a morning person, and on workdays I get up an hour early to exercise, but half the time I go back to sleep or spend too much time on line to exercise.

My goal is to exercise 6 days a week.