Teaselus, yes, fitday does include fiber in the carb count - but not in the calorie count. If you divide your carb calorie count by 4 you'll get the number of grams less fiber. A little round about way of doing it - but hey, that's fitday

As for having less carbs - I wouldnt recommend it as a common occurance. When you want to jump start your fat loss, often going lower in carbs is a good way - ifyou're already super low, you've left yourself nowhere to go. Also, eating less than 20g a day doesn't make much difference for most of us.

Are you sure you're only getting 10g a day? Are you counting the carbs in bacon, cheese, cream, eggs, coffee, etc? Are you eating your veggies (if you're not you should be!! )

Nat