Hi everyone-
Have not showed a loss in three weeks. I seem to be averaging
1450-1550 calories a day. Since 2/17 I have 23 days under 20 carbs, 14 days over 20 (up to a splurge of 90 gms one day). I am eating one-two ounces of cheese, one ounce of nuts and one advantage bar everyday. Maybe these could be the culprits. Am thinking of lowering my calories to 1250 per day. Is anyone else out there doing this? If so, how is the weight loss going?

This is a dynamite board-so glad I found it!