Tue, Dec-05-17, 09:56
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Senior Member
Posts: 167
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Plan: Low Carb
Stats: 230/165/160
BF:
Progress: 93%
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Quote:
Originally Posted by Ambulo
I am soon coming up to my 4th anniversary of Fast-5 (19/5). To be honest 5 hours is too long a feeding window for me after all this time, but it is my psychological limit if life is conspiring to make my IF awkward. If I can please myself how the day pans out 22/2 is plenty.
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Congratulations on 4 years of 19/5. I'm not sure what I will do going forward, but I have decided that IF is a good thing to have in the tool kit.
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