Hi everyone,
I'm sooooo depressed today. I got on the scale this morning and it said I have gained 2 pounds back. I'm still doing induction and I haven't cheat not once. So I don't know what's causing the gain, but I know I don't like it. Does anyone have any clue as to why I'd be gaining instead of losing? Here's my menu so far this week. Someone please give me some input on this.
Monday
Breakfast 1/2 boiled egg & 1 oz cheese, 16oz water
16 oz water
Lunch
2 chicken wings, 2oz cheese, pork rinds, 16 oz water
16oz water
Dinner
2 pieces of chicken (thigh, wing) salad w/ 1tbsp ranch 16 oz water
snack 1 hamburger pattie w/ lc ketcsup
Tuesday
breakfast sausage patties, 16 oz water
16oz water
lunch
2 hamburger patties, green beans, pickle slices 16 oz water
snack pork rinds, 1/2 advantage bar
dinner
ribs, salad w/ 1 tbsp ranch, 16 oz water
Wednesday
Breakfast
2 sausage patties, 16 oz water.
I hope someone can give me some insite about why I gained this week instead of lost. Is it normal to do that? Has it happened to anyone else?? I need encouragement here guys, it's gonna be a blue blue day..
Sweetpea