Mon, Nov-27-17, 21:55
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Senior Member
Posts: 2,371
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Plan: Atkins
Stats: 296/220/205
BF:25%?
Progress: 84%
Location: Upstate SC
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In the past P&V have said that if the sum of all your ketones is above 0.2nM then you're in ketosis. Now they say that Paleo gets BHOB alone all the way up to 0.2-0.3nM but "a Paleo diet seems to be purposefully designed to prevent" nutritional ketosis. Frankly I'm past tired of their shifting definitions.
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