Wed, Apr-02-03, 06:15
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Exercise - 1 April
30 minutes power walking
LBWO with exercise ball:
10 balanced squats
10 leg extensions
10 upper leg raise
10 lower leg raise
10 hamstring stretch (each leg)
10 upper leg stretch
plus, 10x each side, total body stretch
10 spinal stretch
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