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Old Wed, Apr-02-03, 06:08
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Demi Demi is offline
Posts: 27,300
 
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Talking Demi's Workout Log

Time to start a gym/exercise journal

Here are my stats - my 'before' pics can be found here in the Fitness Challenge thread - the challenge runs until 30 June, so I hope to see a real change in those pics at the end of it Hopefully, there'll be another challenge after that but I'm sure that by the time this one is over, I'll be so pleased with the results, then I'll want to continue with what I'm doing anyway

Was quite horrified when I saw my bottom half in those pics - dreadful lumps all over my hips and thighs, ugh These are definitely my problem areas, and ones that I shall be working hard on


Stats:
(as at 31 March, 2003)

BF (Average) 30.5%
Total Body Fat Weight 51lbs
Lean Body Mass 124lbs
BMI 25
Bust 38
Under Bust 32.5
Waist 30
Bellybutton 34
Hips 40
Thigh 25 (3 inch from crutch)
Calf 17 (3 inch from knee)
Bicep 12 (unflexed, largest part)
Wrist 6.5

Fitness routine:
power walking, specific leg exercises, exercise ball workout with/without hand weights, pilates, dance (probably salsa)

Added incentive April challenge: I would like to average 12 miles a week with my power walking, and would like to see an inch off waist and hips (and hopefully thighs) Starting small, but hopeful it will lead to bigger and better goals
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