Tue, Nov-07-17, 09:05
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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It was interesting reading my own post from over 3 years ago. I was still taking Metformin back then & losing weight as much from chronic diarrhea as from eating correctly. Later I stopped the Metformin & had to really learn how to eat. I was also dealing with SAD in the winter but didn't realize it. So every winter I'd gain weight along with the depression.
Last year I started taking Vitamin D3 - which helped - & this year I have a therapy light that I sit in front of every morning - it helps, too.
I'm now almost down to the weight I was in early 2014. It's been a struggle, but "every day, in every way I'm getting better and better!"
Interesting tho - in spite of gaining weight, I bought only a couple of blouses that were bigger. Earlier this year I bought new bras that were a size smaller than I've worn in years. And I can now fit back into a blouse I couldn't wear last year.
I guess it's still progress even if I'm winning back the territory I used to have. And this time I'm keeping it.
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