Wed, Nov-01-17, 09:05
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Senior Member
Posts: 20,041
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Is the new book out???
I do have an old copy. I keep in mind that new studies are always being published but the basic premise is correct.
My primary take away is that too much protein can . slow or stop progress. Definitely better to binge on proteins than carbs when cravings hit. But for general day to day, I focus on 3-4 servings of protein as the upper limit.
Too much fat can stall weight loss too. Eat Enough fat to keep the fat-based energy cycle roaring, but low enough to keep my body supplying some of the fat.
PP helped me see the and max of proteins day; Atkins helped me understand the minand max of fats ( AND the many benefits of quality veg and fruits.)
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