Sun, Oct-29-17, 10:57
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Senior Member
Posts: 910
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Plan: currently at <50g carb/d
Stats: 208/203.1/136
BF:
Progress: 7%
Location: France
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Hi Bonnie,
I kinda have this gut feeling that #1 is probably pretty important. I wouldn't be able to do it right away. I'd have to set a time-window of "not-eating", and then gradually widen it until dinner is excluded. So I'd probably start with the gourmet option that would get later and later in the day/night, and smaller, until it started disappearing. Did you start exluding dinner cold turkey?
Thanks for posting.... it looks like the arsenal list is on the right track.
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