Sat, Oct-28-17, 08:13
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Senior Member
Posts: 339
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Plan: ≤ 20 carbs & IF
Stats: 292/235/170
BF:
Progress: 47%
Location: Tucson, AZ
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I only eat one meal a day, but I make it my evening meal. I spend much of the day thinking about it, planning it, shopping for it and then slowly preparing it. I eat is slowly savoring every bite and I eat until I a full. If I should happen to get hungry again before bed time, I just start thinking about what I'm going to have the next nite
Audio books also help me fall asleep at nite if I need something to take my mind off something keeping me awake.
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