Thread: [CKD] minmum amount of work outs for CKD
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Old Tue, Apr-01-03, 22:46
flyguy flyguy is offline
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Posts: 85
  
Plan: 1st ATKINS; now CKD!!
Stats: 208/166/158
BF:
Progress: 84%
Location: WASHINGTON STATE
Default minmum amount of work outs for CKD
I am going to try to get back into the ckd this qtr. What is the minimum amount of workouts I should have? What days? Would be best?
What is the minimum amount of calories I should eat? around 9-10x body weight?


Thanks
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