I know I'm stating the obvious, but I think a lot of the discussion we've been seeing lately is directed to the psychology of weighing. Towards those who base their moods on what the number on the scale says each morning and use it as their only tool to gauge success.

OTOH, I think there are also many people who use the scale responsibly. They are the ones that don't let that number devastate them when the scale shows water gain, and realize that it is only one of many tools for judging success.

Wanda