Fri, Oct-13-17, 15:27
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Senior Member
Posts: 2,497
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Plan: DDF, Fung
Stats: 247/208/199
BF:kickin it
Progress: 81%
Location: Michigan
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I had the same problem for years. I was unable to lose any more weight and I grew frustrated and gave up. Big mistake! Gained it all back and more. The nighttime eating does have something to do with the increase in insulin during the evening. Check out Dr. Fung and intermittent fasting. It changed my life! So much good information.
Welcome to the forum
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